Weigh In record (no journal entry) for 20 June 2022
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118.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 61.21g | Prot: 47.61g | Carbs: 26.76g.
Breakfast: Senseo Café. Lunch: Huile d'Olive, Céleri, Pierre Martinet Carottes Râpées au Citron, Jus de Citron (en Conserve ou en Bouteille), Salade Verte, Oeuf Dur. Dinner: Céleri, Isla Délice Steaks Hachés 100% Bœuf. more...
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Gaining 7.7 kg a Week
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