Weigh In record (no journal entry) for 20 June 2022
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82.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 85.35g | Prot: 85.04g | Carbs: 166.29g.
Breakfast: Café, Leite (Leite Integral). Lunch: Cebolas, Tomates, Ovo, Tirol Queijo Mussarela (18g). Dinner: Molho Bolonhesa, Pão Francês, Elma Chips Doritos Queijo Nacho (20g), Queijo Branco, Vinho Merlot, Santa Helena Amendoim Crocante. Snacks/Other: Fanta Fanta Uva, Artesanal Esfiha Fechada de Carne. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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