Weigh In record (no journal entry) for 19 June 2022
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 37.83g | Prot: 60.31g | Carbs: 45.07g.
Breakfast: Churros. Lunch: Hacendado Gazpacho, Salmón al Horno o a la Parrilla. Dinner: Hacendado Yogur de Proteinas. Snacks/Other: Torre de Nuñez Jamon Serrano, Oreo Galletas Oreo. more...
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steady weight
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benyjerrysno's Weight History
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