Weigh In record (no journal entry) for 20 June 2022
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80.0 kg
Lost so far: 20.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 96.76g | Prot: 100.73g | Carbs: 157.62g.
Breakfast: McDonald's Kajzerka Kurczak Premium Wieloziarnista , McDonald's McMuffin Jajko. Lunch: Salmon Salad, Spinach Crepes. Dinner: Chicken Sausage, Światowid Ser Gouda, Fit & Easy Sałatka Cezar . Snacks/Other: Nestlé Lody Kaktus. more...
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Losing 2.5 kg a Week
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Key Real's Weight History
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