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mrsdragonfly
Journal
25 Jul 09
mrsdragonfly's Journal, 25 Jul 09
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my scale, in the morning. dare i trust it?
132.0 kg
Lost so far:
10.4 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2009:
1313 kcal
Fat: 35.37g | Prot: 61.09g | Carbs: 192.72g.
Breakfast:
apple, oatmeal, peanut butter.
Lunch:
white rice, sour cream, tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res).
Dinner:
Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
yogurt dannon.
more...
3527 kcal
Exercise:
Exercise machine (slow) - 17 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mrsdragonfly's Weight History
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