Weigh In record (no journal entry) for 20 June 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.76g | Prot: 35.82g | Carbs: 39.88g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица (Кожа не Съедена), Картофель Отварной. more...
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Losing 0.2 kg a Week
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kestiraz's Weight History
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