Weigh In record (no journal entry) for 20 June 2022
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 87.45g | Prot: 98.49g | Carbs: 115.72g.
Breakfast: Чернослив, Stailon Чизкейк Творожная Запеканка, Сарделька, Fine Food Перепелиное Яйцо. Lunch: Помидоры, Рибай Стейк. Dinner: Простоквашино Творожок 5%, Сыр, Клубника, Домик в деревне Кефир 2,5%. Snacks/Other: Раф Кофе, Малина. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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