Weigh In record (no journal entry) for 20 June 2022
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56.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 27.52g | Prot: 52.45g | Carbs: 21.02g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кумыс Кумыс, Куриная Грудка. Dinner: Сметана 15%, Adal Творог 0,6%. Snacks/Other: Кумыс Кумыс, Зеленый Чай, Вода (в Бутылке), Компот без Сахара. more...
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Losing 2.1 kg a Week
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sveta0907k's Weight History
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