Weigh In record (no journal entry) for 20 June 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.69g | Prot: 57.05g | Carbs: 128.29g.
Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Fukumi Beras Porang, Telur Goreng tanpa Lemak, Ayam Goreng, Uleg Sambal Bawang , WRP Meal Replacement Coklat. Snacks/Other: Hup Seng Sugar Crackers, Gome Permen Cuka Apel Gome, Bread Pudding. more...
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Gaining 1.4 kg a Week
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