Weigh In record (no journal entry) for 20 June 2022
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.74g | Prot: 64.01g | Carbs: 116.34g.
Breakfast: Панкейки с спхзамом. Lunch: Куриные Голени (Кожа не Съедена), Сливочное Масло, Молочный Мир Сыр Голландский 45%, Grand di Pasta Penne Rigate. Dinner: Грецкие Орехи. more...
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Losing 0.4 kg a Week
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ksyu.ksenia.i.ivanova's Weight History
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