Weigh In record (no journal entry) for 20 June 2022
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.65g | Prot: 52.38g | Carbs: 135.60g.
Breakfast: Woolworths Salami Sticks , Almond Milk, Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Jungle Oats, NPL Platinum Whey Vanilla Ice Cream . Lunch: Blossom Lite Medium Fat Spread, Cherry Tomatoes, Lettuce, Albany Brown Bread, Processed Cheese, Future Life High Protein Lite Chocolate Crunch Bar. Snacks/Other: Beacon Fizzer, Beacon Fizzer, Woolworths Salami Sticks , Willards Big Korn Bites (Small Packet), Nescafe Gold Cappuccino. more...
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Gaining 1.8 kg a Week
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micchapman's Weight History
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