Weigh In record (no journal entry) for 20 June 2022
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 46.36g | Prot: 38.87g | Carbs: 83.05g.
Breakfast: Fromage Blanc, Biscottes Chakib Biscottes Complète au Son de Blé, Lait Entier. Lunch: Omelette ou Oeuf Brouillé, Riz Blanc (à Grain Court, Cuit), Huile d'Olive, Concombre (Pelé), Courgette, Carottes. Dinner: Concombre (Pelé), Omelette ou Oeuf Brouillé. Snacks/Other: Melons Cantaloup, Noix. more...
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Losing 0.8 kg a Week
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manel.mebarki21's Weight History
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