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Body fat 36.9
Muscle 24.0
Ketone 1.6 g/L
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 120.67g | Prot: 74.42g | Carbs: 38.48g.
Lunch: Food Club Water, Mission Avocado, Parade Mayo, Thunfisch filets, Iliada Olive Oil, Organic Valley Eggs, Chop't Tomato, Edeka Romanasalat. Dinner: China Lily Soya Sauce, Food Club Water, Organic Valley Eggs, Park Street Deli Boneless Pork Belly, Kirkland Signature Olive Oil, Firefly Kitchens Kimchi, Winn-Dixie Zucchini. Snacks/Other: Super Seedz Pumpkin Seeds, LAC Fettarmer milder Joghurt cremig gerührt, Wawa Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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