Weigh In record (no journal entry) for 20 June 2022
|
85.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 39.05g | Prot: 33.97g | Carbs: 125.71g.
Breakfast: Becel Light, Wasa Volkoren Cracker, Jam, Heinz Sandwichspread Naturel. Lunch: AH Tarwe Bollen, Becel Light, Beemster Extra Belegen 48+, Komkommer (met Schil), Tomaten, AH Biologische Karnemelk. Dinner: Spinazie, Citroensap, AH Yoghurt Griekse Stijl, Basilicum, Grand'Italia Penne, Lidl Salami, Cherrytomaten, AH Groene Asperges, Knoflook, Olijfolie. Snacks/Other: Appeltaart. more...
|
Gaining 1.0 kg a Week
|
 Comments
Oh jee🙄 dit gaat de verkeerde kant op .. vakantie voorbij 🏖
20 Jun 22 by member: esther dekker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|