Weigh In record (no journal entry) for 20 June 2022
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.35g | Prot: 76.56g | Carbs: 93.05g.
Breakfast: Pepaya, Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Tumis Buncis, Pepaya. Dinner: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Apel. more...
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Gaining 0.7 kg a Week
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glisaris's Weight History
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