Weigh In record (no journal entry) for 20 June 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 110.50g | Prot: 47.21g | Carbs: 195.75g.
Breakfast: Water, Betsie's Geitenyoghurt, Tijd Voor Ontbijt Zaden & Pitten Mix. Lunch: Water, Bruine Boterham, Pindakaas. Dinner: Pepsi Max, Landjonker Kip Krokant Schnitzel, Jumbo Fritessaus, KFC Frites (Medium). Snacks/Other: Croky Bolognese Chips, Schuimtaart, Duyvis Borrelnootjes Poesta, Water, Aldi Chateau Melk Druif Hazelnoot. more...
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Losing 3.5 kg a Week
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