Weigh In record (no journal entry) for 20 June 2022
|
61.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 15.54g | Prot: 37.38g | Carbs: 84.14g.
Breakfast: Арбуз, Авокадо, Колбаса, Рис, Carrefour Gésiers de Volaille, Цикорий с Молоком. Dinner: Котлеты из Куриной Грудки, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Panach' Le Monaco, Кофе с Молоком и Сахаром. more...
|
|
1762 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsenkaa's Weight History
|