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tasyadavito
Journal
11 Jun 22
tasyadavito's Journal, 11 Jun 22
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kuy 1mgg 1kg
58.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1286 kcal
Fat: 93.92g | Prot: 56.48g | Carbs: 98.05g.
Breakfast:
Boiled Egg, Butter , Morin Selai Cokelat Kacang, Nescafe Classic, Sari Roti Roti Tawar Gandum (1).
Lunch:
Seblak, Quail Egg.
Dinner:
Pempek Kapal Selam.
Snacks/Other:
Meranti Bolu Gulung.
more...
1561 kcal
Exercise:
Squats (Legs) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tasyadavito's Weight History
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