tasyadavito's Journal, 11 Jun 22

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kuy 1mgg 1kg

58.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1286 kcal

Fat: 93.92g | Prot: 56.48g | Carbs: 98.05g. Breakfast: Boiled Egg, Butter , Morin Selai Cokelat Kacang, Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Seblak, Quail Egg. Dinner: Pempek Kapal Selam. Snacks/Other: Meranti Bolu Gulung. more...

1561 kcal

Exercise: Squats (Legs) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tasyadavito's Journal, 11 Jun 22

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tasyadavito's Weight History