Weigh In record (no journal entry) for 20 June 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 76.72g | Prot: 89.51g | Carbs: 153.98g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Pane Comune, Insalata di Pomodori, Mozzarella di Bufala. Dinner: Pane Comune, Carne di Coniglio. Snacks/Other: Ringo Cacao, TUC Cracker . more...
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2164 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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