Weigh In record (no journal entry) for 20 June 2022
|
69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 52.55g | Prot: 39.30g | Carbs: 120.54g.
Breakfast: Tora Bika Creamy Latte. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Telur Dadar, Tempe Goreng, Pie Susu. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melmel2506's Weight History
|