Weigh In record (no journal entry) for 20 June 2022
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51.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 19.72g | Prot: 23.17g | Carbs: 60.34g.
Breakfast: Большая Кружка Сметана 15%, ВкусВилл Блины с Вишней, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . Lunch: Черемушки Дар Зерна Традиционный, Магнит Сыр Маасдам. more...
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Losing 0.4 kg a Week
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okushok23's Weight History
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