Weigh In record (no journal entry) for 20 June 2022
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 9.91g | Prot: 87.84g | Carbs: 81.15g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Salmón Ahumado, DIA Picos de Pan, Patatas Cocidas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|