Weigh In record (no journal entry) for 20 June 2022
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.26g | Prot: 74.10g | Carbs: 176.09g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Njie ProPud Chocolate , Broccolisoppa. Dinner: Selleri, Kokt Ägg, Innocent Tropical Juice, Röd Paprika, Sallad, Morötter, Findus Stuvad Spenat. Snacks/Other: Äpple, Friggs Majskakor Havssalt, Äpple, Körsbärstomater, Arla Keso Mini Naturell. more...
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2097 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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