Weigh In record (no journal entry) for 17 August 2014
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.74g | Prot: 49.09g | Carbs: 223.55g.
Breakfast: Perziken, Bruine Boterham, Jam. Lunch: Koekje, Kaas, Bruine Boterham. Dinner: Duvel Bier, Mora Frikandel, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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1793 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Swimming (fast) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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