Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 120.07g | Prot: 162.21g | Carbs: 111.42g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Teri, Pare, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Leher Ayam, Nasi Putih. Snacks/Other: Kolak, Kerupuk Makanan Ringan, Belimbing. more...
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Gaining 0.5 kg a Week
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ekanurlitabudiarti's Weight History
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