Weigh In record (no journal entry) for 01 November 2021
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111.4 kg
Lost so far: 42.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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633 kcal
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Fat: 11.03g | Prot: 29.57g | Carbs: 96.93g.
Breakfast: Milch 1,5%, Äpfel, Kölln Haferflocken. Lunch: Gut & Günstig Hinterkochschinken , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lien Ying Shirataki Konjac Noodles, Rote Zwiebeln, San Fabio Arrabbiata. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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