Weigh In record (no journal entry) for 20 June 2022
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113.3 kg
Lost so far: 40.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 23.93g | Prot: 154.03g | Carbs: 228.09g.
Breakfast: Kania Kräuter Dressing, Aldi Bio Junge Erbsen, Kirschtomaten, Putenbrust Fleisch, Harry Korn an Korn, Ei. Lunch: Casa Morando Basilico, K-Classic Thunfisch in Eigenem Saft , Curtiriso Langkornreis. Dinner: REWE Beste Wahl 5-Frucht Cocktail, Magerquark. Snacks/Other: Corny Free Joghurt, Clarky's Studenten Futter mit Rosinen . more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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