Weigh In record (no journal entry) for 20 June 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 44.87g | Prot: 54.89g | Carbs: 189.75g.
Breakfast: Erdbeeren, Chiquita Banane, Schneekoppe Agavendicksaft, Chia-Samen, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Aldi Haferflocken, Alnatura Vegane Quarkalternative aus Soja. Dinner: Beck's Bier (330ml), Sauce Hollandaise, Kartoffeln, Spargel. Snacks/Other: Biscotto Nature Bakes Apfel, Hafer & Haselnuss. more...
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Gaining 2.1 kg a Week
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Schaka679's Weight History
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