Weigh In record (no journal entry) for 20 June 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.99g | Prot: 80.04g | Carbs: 155.83g.
Breakfast: Tradilège Jambon de Paris Cuit à l'étouffée, Les Croisés Beurre Demi-Sel, Café, E.Leclerc Baguette de Tradition Française. Lunch: Auchan Skyr Myrtille, Fromage de Brebis, Radis, Petits Pois, E.Leclerc Baguette de Tradition Française, Entrecôte. Dinner: Yoplait Panier de Yoplait 0%, Gerblé Biscuit Fondant Choco Noir, Concombre (avec Peau), Pain Blanc, Salade Verte, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Pâté de Foie, Tomates Rouges, Courgette. Snacks/Other: Pomme Séchée. more...
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2922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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