Weigh In record (no journal entry) for 20 June 2022
|
94.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 82.87g | Prot: 129.17g | Carbs: 268.70g.
Breakfast: Lidl Balance Brot, Aldi Looping, Gutes Land Käseaufschnitt. Lunch: Grafschafter Balance Brot, Aldi Looping, Dulano Truthahnbrust. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Havita Bulgur Salat. Snacks/Other: Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, IronMaxx Protein Bar Erdnuss, Schokoladenkuchen (mit Schokoladenglasur), Ferrero Küsschen , Kinder Country, Kinder Country, Duplo Duplo, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2314 kcal
|
Exercise:
Sleeping - 7 hours and 19 minutes, Resting - 16 hours and 41 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|