Weigh In record (no journal entry) for 20 June 2022
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102.6 kg
Lost so far: 23.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 26.89g | Prot: 56.01g | Carbs: 35.65g.
Breakfast: Bakers Crackerbread Wheat Toast, Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole). Lunch: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Canderel Stick, Coffee with Milk. Snacks/Other: Canderel Stick, Pick n Pay 100% Lemon Juice. more...
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Losing 1.4 kg a Week
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