Weigh In record (no journal entry) for 20 June 2022
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 19.38g | Prot: 18.74g | Carbs: 42.10g.
Breakfast: Telur Ceplok, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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tengkuanisadila9's Weight History
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