Weigh In record (no journal entry) for 20 June 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.53g | Prot: 78.59g | Carbs: 101.61g.
Breakfast: Khong Guan Cream Crackers, Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Ayam Goreng, Sambal Goreng, Tempe Bacem, Telur Dadar, Mr. Bread Roti Tawar Kupas. Snacks/Other: Khong Guan Cream Crackers, Yakult Yakult, Tahu Bulat. more...
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384 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours. more...
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Losing 1.3 kg a Week
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nisyarmdhni_'s Weight History
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