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DAY-113 ฅ^•ﻌ•^ฅ
100 hari setelah hapus apps karena BB naik-turun😭udah sampai target 52, sekarang mau nurunin jadi 48 lagi, karena body shape belom sesuai keinginan. SEMANGAT LAGI YOK 💪🏼
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51.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.31g | Prot: 23.55g | Carbs: 61.67g.
Breakfast: Nasi Goreng, Kerupuk Makanan Ringan, Indofood Sambal Ekstra Pedas, Bubuk Cabai, Telur Rebus. Lunch: Filma Margarin, Ceres Meses, Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Mie Telur (Ditambah, Masak), Sate Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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