Weigh In record (no journal entry) for 16 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 95.02g | Prot: 117.46g | Carbs: 200.12g.
Breakfast: Pringles Potato Chips, Telur Rebus Lunak. Lunch: Nasi Putih, Tumis Kangkung, Ayam Geprek, Telur Ceplok. Dinner: Saori Saos Tiram, Bango Kecap Manis, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Teh Tarik. more...
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 Comments
Jujur BB masih sama kaya minggu lalu tapi ini baju ko berasa longgar yah 😁
19 Jun 22 by member: gembul.
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