ginome's Journal, 20 Jun 22

One more reason to feel happy this morning. Have a nice day everyone 😊🌻🌄💖

88.8 kg Lost so far: 9.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

393 kcal

Fat: 13.57g | Prot: 29.12g | Carbs: 42.86g. Dinner: Tomatoes, Cucumber (Peeled) , Durian (Raw or Frozen) , Lettuce, Chicken Breast. more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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ginome's Weight History