ayhupramitha's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

48.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1504 kcal

Fat: 66.44g | Prot: 156.49g | Carbs: 68.52g. Breakfast: Indomilk Susu Kental Manis, Alpukat. Lunch: Telur Rebus, KFC Paha Atas Extra Crispy. Dinner: Terung, Okra Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ultra Milk Susu UHT Rasa Taro. more...

1421 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 1.8 kg a Week

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ayhupramitha's Journal, 20 Jun 22

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ayhupramitha's Weight History