Weigh In record (no journal entry) for 20 June 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.63g | Prot: 82.87g | Carbs: 163.03g.
Breakfast: Mr. Bread Roti Tawar, Natlab Soy Isolate Green Tea, Ubi Jalar (Manis), Kerupuk Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Kentang Rebus, Tempe, Kacang Panjang Hijau. Snacks/Other: Pepaya, Greenfields Low Fat Milk, Aice Mochi Coklat, Arnott's Good Time. more...
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Gaining 0.1 kg a Week
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