Weigh In record (no journal entry) for 20 June 2022
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.16g | Prot: 77.90g | Carbs: 100.17g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mentimun (Kupas), Selada Daun Hijau, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, BonCabe Makaroni Krispi Level 10. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatma khairunnisa's Weight History
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