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Llh-30.8 (-0.2), Lpi-74.5 (-1), Lpu-78.5, Lpa-89.2 (-0.8), Lle-23.2, Lph-41 (-1), Lda-86.8 (+0.8) seneng ketemu apps ini. mau liburan (surplus2 intake) santai bbrp hari besoknya tinggal atur2 agak ketat lg... ☺☺
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.62g | Prot: 77.92g | Carbs: 131.97g.
Breakfast: Bakpia, Ceker, Pepaya. Lunch: Nasi Putih, Daging Sapi, Kembang Kol. Dinner: Bimoli Minyak Goreng, Bawang Putih, Nasi Putih, Daging Sapi. Snacks/Other: Munchy's Lexus Chocolate Cream, Semangka. more...
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Losing 1.3 kg a Week
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