Weigh In record (no journal entry) for 20 June 2022
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57.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 30.31g | Prot: 61.78g | Carbs: 72.64g.
Breakfast: Kanzler Sosis, Saori Saos Tiram, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Lunch: Sempol, Telur Rebus, Putih Telur Matang, Pepaya. Dinner: Kangkung, Indofood Bumbu Racik Tumis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.1 kg a Week
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