Weigh In record (no journal entry) for 20 June 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.80g | Prot: 55.94g | Carbs: 145.67g.
Breakfast: Dada Ayam, Bihun (Dimasak), Sup Ayam. Lunch: Nasi Putih, Kemangi, Daun Singkong, Sambal Goreng, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jamur, Dada Ayam, Sunco Minyak Goreng, Es Teh Tawar, Cap Cay Kuah. Snacks/Other: L'Agie Choco Chips, Haverjoy Havermout Rolled Oat, Pisang Kepok, Buah Pir, Beard Papa's Cream Puffs. more...
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Losing 1.1 kg a Week
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kurus adalah Impian q 's Weight History
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