Weigh In record (no journal entry) for 20 June 2022
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 56.54g | Prot: 106.44g | Carbs: 144.60g.
Breakfast: Tempe Goreng Tepung, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Lunch: Sambal Goreng, Tempe Rebus, Ikan Panggang, KFC Rice. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga, Gula Pasir, Sirsak. more...
|
|
1672 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gendhis S's Weight History
|