Weigh In record (no journal entry) for 20 June 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.57g | Prot: 128.32g | Carbs: 223.49g.
Breakfast: Bakso Ikan, Mustika Ratu Gula Asam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kupat Tahu. Lunch: Cimory Squeeze Yogurt Honey, Fitbar Fitbar Tiramisu Delight . Dinner: Dada Ayam, Udang Rebon, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.0 kg a Week
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