Putri Sayyidina's Journal, 20 Jun 22

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

905 kcal

Fat: 13.72g | Prot: 23.84g | Carbs: 169.12g. Breakfast: Tresno Joyo Madu TJ Murni, Roti Keju, Bakpao. Lunch: Onigiri, Onigiri. Snacks/Other: Onde Onde. more...

1253 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 20 Jun 22

Submit a Comment

Putri Sayyidina's Weight History