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Uhuuu!! Sigo firme! Devagar e sempre!
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 56.12g | Prot: 66.46g | Carbs: 297.02g.
Breakfast: Kellogg's Corn Flakes, Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Pudim de Leite Condensado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Acém Cozido, Macarrão, Salada de Maionese. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Dona Benta Bolo de Cenoura, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura. more...
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Losing 0.2 kg a Week
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