Weigh In record (no journal entry) for 19 June 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 18.18g | Prot: 110.63g | Carbs: 55.02g.
Breakfast: Espinacas, Repollo, Pechuga de Pollo Hervida, Caldo de Pollo. Lunch: Zanahoria, Palta, Hojuelas de Avena, Huevo (Entero), Pechuga de Pollo Hervida. Dinner: Skyr Yogurt. Snacks/Other: Bell's Galleta de Arroz Integral, Naranjas. more...
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Gaining 0.5 kg a Week
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