Weigh In record (no journal entry) for 16 August 2014
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53.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.83g | Prot: 35.88g | Carbs: 168.93g.
Breakfast: Жареное Яйцо, Чеснок, Сливочный Сыр, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Помидоры. Lunch: Дыня. Dinner: Пирожное Картошка, Ikea Салат с Курицей. Snacks/Other: Черемушки Пирог Песочный с Начинкой Лимон, Roshen Ромашка. more...
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1683 kcal
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Exercise:
Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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