Dickhout's Journal, 19 Jun 22

Zo back on track, even doorzetten!
61.1 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:
793 kcal Fat: 49.07g | Prot: 37.25g | Carbs: 43.31g.   Lunch: Arla Biologische Volle Melk, Koffie (Espresso). Dinner: AH Snoeptomaatjes, Pesto Saus, Zero Pasta Spaghetti, Gekookt Ei, AH Broccoliroosjes, AH Avocado Eetrijp. Snacks/Other: Verkade Digestive. more...
Losing 3.3 kg a Week

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Dickhout's Weight History


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