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Naik sekali hahah
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79 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.54g | Prot: 55.46g | Carbs: 21.52g.
Breakfast: Indoprima Skim Milk Powder, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Telur Ceplok. more...
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Gaining 0.7 kg a Week
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UmmuUmar17's Weight History
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